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H.I.I.T Total Body Shred

H.I.I.T Total Body Shred


LET'S SHRED!! This is a 4-week plan that is going to help you not only shred weight but also tone your entire body in a short amount of time focusing on H.I.I.I Training style.  So what is H.I.I.T. stand for? It is high intensity interval training and this type of training focuses on short bursts of exercise alternated with short rest periods. This makes it the most efficient way to train because it challenges the body the most and is time efficient. 

Benefits of this plan include:

-Convenient, 30-45 min workouts

-Can be done COMPLETELY AT HOME! No need to go to a gym and no equipment necessary

-Variety of challenging circuits

-Shred Fat and Tone at the same time!


  • All of the information presented in this digital file was developed and owned by Run It Up Sport Performance LLC. This program is licensed for your personal enjoyment only. This information may not be duplicated, shared or distributed without permission of the creators. 

    While all of our programs were developed to help fitness individuals achieve desired results, purchasing this program is not a guarantee. Results may vary and We are not responsible for non-desired results after going through this program. 

    Run It Up Sport Performance also recommends that every individual should consult with their primary care physician before engaging in our training programs. Agreeing to engage in this program you are also agreeing to do so at your own risk. You are voluntarily participating assuming all risk of injury to yourself or others. You are also agreeing to release and discharge Run It Up Sport Performance LLC from any and all claims and causes of action out of the negligence of Run It Up Sport Performance LLC. 

     Adult supervision is recommended for people under 16 years old. Anyone 13 years old or younger should refrain from weight lifting.

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