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4-Week Speed & Agility Program

4-Week Speed & Agility Program

$35.00 Regular Price
$25.00Sale Price

This 4-week program is designed to help Defensive Backs improve their speed, agility, explosion and endurance.  Throughout this 4-week program you will receive the following:

-Training schedule including exact reps and sets

-Speed and agility workouts

-Explosive workouts

-Plyometric training

-Core and Endurance exercises

-Video examples

This program was designed by Coach Lee Roberson (ISSA Certified Athletic Trainer/Defensive Back Specialist). It is a proven program that he has used to train many All-Americans and football athletes across the nation. We hope this program is able to provide you value in your athlete development. 

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